Services

– Movement Assessments –

45 Minutes – in person only

We all have areas areas that we can address in order to move efficiently. We take the guesswork out of what areas to address in your training so you can feel and move your best! Our movement assessment allows us to look at how your body moves in a variety of positions and directions. This assessment gives us, or you, a good idea of where to start programming from.

– Online Exercise Programming –

If you are comfortable in the gym and feel you just need some direction with what to do to achieve the goals that you have established, this option is perfect for you! I utilize a software called BRIDGE ATHLETIC, which is a one stop shop for exercise programming and communication. The applications allows for easy access to your exercise program, as well as a convenient communication feature that allows you to share notes, photos and videos for deeper assistance with technique. Along with the exercise programming, weekly checkins are provided as added accountability and guidance!

– Private Training –

Sometimes you need a little extra attention; whether you are new to exercise or are a seasoned pro. I offer both 30 and 60 minute sessions to fit all budgets and lifestyles. Programs are designed specifically for you with the additional guidance from a fitness professional with over a decade of experience coaching exercise. All private training clients will first undergo an initial movement assessment to ensure a proper starting point is established.

– Semi Private Training –

Have a friend or family member that wants to train with you? I have an option for that! Just like with private training, I offer both 30 and 60 minute sessions to fit all budgets and lifestyles. Programs are designed with both individuals in mind, with specific modifications made to specific exercises within the program to ensure flow of session and goals are both achieved! Just like with private training clients, an initial movement assessment is conducted to ensure a proper starting point is established.

I have services to fit all sorts of goals, budgets, and lifestyles! If you are interested, click here to get connected with me today!